Welcome to Module One PE!

Now that you have finished the Health module 1, we are going to get things started with the PE section of the course. This module is about fitness and safety. We are going to discuss various topics this week such as: the importance of health and fitness and their components, proper hydration, and climate related illness.

PE Module One Objectives:

The learner will evaluate personal health-related physical fitness status in terms of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition (PE.9HF.3.1).
The learner will analyze the relationship between the six sport-related components and the five components of fitness (PE.9HF.3.3).
Create plans for establishing and maintaining lifelong health enhancing behaviors based on concepts of health, fitness, and nutrition (PE.9.MC.2.1).

PE Module One Lesson One- The learner will compare and demonstrate the relationship between a health related component and a skill related component.

PE Module One Lesson Two-

Objective One -The learner will prepare and describe a sample workout by applying the FITT method for physical activity.
Objective Two-The learner will demonstrate a proper warm-up and cool down while utilizing a safe place and proper techniques.

Each week you will be given an overview of the module with the assignment names and point values to help you keep track of what you need to do. This course aligns with the North Carolina Essential Standards for Health and Physical Education.

NCES Objectives for PE Module One

NC Essential Standards covered in PE Module One:

9.HF.3 - Understand the importance of achieving and maintaining a health-enhancing level of physical fitness.
9.MC.2 - Understand concepts, principles, strategies, and tactics that apply to the learning and performance of movement.
PE.9.HF.3.1 - Evaluate personal health-related physical fitness status in terms of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
PE.9.HF.3.3 - Analyze the relationship between the six sport-related components and the five components of fitness.
PE.9.MC.2.1 Create plans for establishing and maintaining lifelong health enhancing behaviors based on concepts of health, fitness, and nutrition.

Be sure to check the overview frequently during the week to be sure you are on track and are completing all required assignments. To continue, click the OK button below. This will take you back to the rest of the folders for the module.